Work with Heather

Come home to your body. Come home to your truth.

My sessions are designed to help you reconnect with yourself at the level of sensation, intuition, and embodiment — not just mindset. Whether you’re processing a shift, navigating a pattern, or simply hearing the call to deepen your relationship with your inner world… you’re in the right place.

There’s no formula here. No one-size-fits-all process.
Just a grounded, intuitive space to explore what your body has been trying to say.

1:1 Somatic Coaching

This is a trauma-informed container for women who are ready to go deep. We work together twice a month for a minimum of 3 months, creating space for integration, inner listening, and embodied transformation. These sessions blend somatic awareness, breathwork, nervous system regulation, intuitive inquiry, and energetic grounding.

“Heather held space so gently and graciously… I left with practical tools and a sense of safety in my body I didn’t know was possible.” — Sze C.

This is for you if you’re ready to explore:

  • Trusting your inner compass

  • Setting boundaries from a grounded place

  • Releasing patterns stored in your body

Private Reiki Session

Distance or in-person available

Reiki is a subtle yet powerful form of energy work that supports your body’s natural ability to balance, release, and restore. In these sessions, you may feel heat, movement, stillness, emotion — or simply a gentle settling. Every session is different because your system leads the way.

“A beautiful, gentle release of something stuck… a quiet healing I felt long after.” — Stephanie P.

Distance sessions are equally effective and can be held virtually with follow-up reflection.

Private Breathwork

Virtual & in-person options

This is a guided breath journey personalized to your energy and intention. Breathwork allows you to release suppressed emotion, shift stagnant energy, and access a deeper state of awareness. We begin with a check-in, move through 30–40 minutes of active breathing, and close with integration.

“I am still soaking up the afterglow... it was so lovely and you are an incredible facilitator!” — Carly

This is a great option for both first-time and returning clients who want a single-session reset or emotional clearing.

Sacred Rage Workshop

Your anger is not the problem — it’s the portal.
Sacred Rage is a potent somatic experience that helps you reconnect with your truth, release stored emotion, and reclaim the parts of you that have been silenced, suppressed, or shamed.

In these classes, we use breath, movement, sound, and nervous system-informed tools to safely explore and express anger — not to explode or collapse, but to alchemize. To clear space for clarity, power, and wholeness.

These sessions are emotional, embodied, and liberating.

“Thank you for reminding me that I’m allowed to be angry. Keep going, Heather – the world needs this work.
I hope all women come to know this: you don’t have to be nice to be loved. You can feel anger and still be deeply worthy. Anger can be sacred – it points us toward truth.”
- Jiangyan, Sacred Rage attendee

This 3-hour in-person event takes place quarterly.

Next workshop: San Diego: July 26, 2025

Join the waitlist below and be the first alerted of future workshop dates when scheduled.

Somatic Breathwork & Mindfulness Meditation

Slow down. Breathe deep. Come home to yourself.

These group classes are a space to soften the noise of the outside world and gently reconnect with your inner landscape. Using somatic breathwork, guided meditation, and body-based mindfulness, we move through layers of tension, emotion, and distraction to access stillness, presence, and clarity.

Whether you're new to this work or returning to the practice, these sessions meet you exactly where you are — no pressure, no performance, just breath, body, and truth.

Expect grounding, release, and a deeper sense of connection to your body’s wisdom.

“I always feel such peace and a renewed sense of self after your classes… You have a way of calming the storm within me.” – Deb

📍 Offered regularly in community and studio settings. Locations vary. Check the schedule below for all current available and upcoming classes.